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Sportie Health Club is based on the notion that the body functions as a unit, composed of multiple moving parts and should therefore be trained that way. As soon as you step inside the health club relaxation becomes the theme.

WATER AEROBICS
Away from traditional workouts, sportie health club incorporates body movements and dance steps performed in the water. The main purpose of water aerobics is to improve cardiovascular condition this workout will bum 450-700 calones during one hour of aerobic activity GYM

Our Sportsview trainer will design fitness routines that push balance, power, speed, coordination, flexibility and core strength. This training goes after muscle functionality and growth so you look
and perform better.

STEAM BATH AND SAUNA
You cannot afford to miss this moment in the steam bath. Within minutes after you get in, the warmth penetrates your body from head to toes easing tired muscles and lifting out the impurities of every day living. A drop of essence such as Eucalyptus oil, leaves your skin deep cleansed like never before. At this point, elimination of impurities is at its peak. Use the sauna and steam bath to wind down after a busy day or week.

SWIMMING
Regular swimming builds endurance, muscle strength and cardio-vascular fitness. After a land workout  ,swimming a few laps can help you cool down, move blood through your muscles to help them recover and help you relax as you glide through the water.

NUTRITION
While exercise is a large part of improving your health and appearance nutrition is an equally critical component. Our sportie health club training program recommends a combination of exercise and healthy eating. Ensure you eat 5-6 smaller freshly prepared meals each day. Challenge our chef and get this awesome meal from our garden fresh friendly restaurant.

MASSAGE
The Sportie massage parlour boasts of it’s expertise in Therapeutic and Relaxation Massages.Our masseaur involves the manipulation of the soft tissues of the body through pressure and movement aimed at total relaxation.

You can choose from our range of products depending on your lifestyle;

a)  Deep tissue sports Massage which is designed for  the active person.
b) Relaxation Massage which aims at enhancing circulation and soothing tired muscles.
c) Aromatherapy Massage designed to detox  ,relax and energize the whole body.

HAIR AND BEAUTY SALON
Tired of dull hair and skin? Look no more. We  at Sportsview  Hotel salon believe that enhancing your outward beauty plays a major role in enhancing  your inner beauty. We specialise in providing the highest quality skin, hair, nail, hand and feet treatments at an affordable prices.

RULES AND REGULATIONS

1. The management reserve of right of admission.
2. Membership is not transferable and is non-refundable.
3. Upon purchase of membership, a card will be issued to the member. Members are required to present the card whenever they patronize the sportie health club and sign in.
4. All members, for health and safety reasons, shall shower before and after using the sauna,  steam bath, and swimming pool.
5. Food and alcohol is not allowed in the health club.
6. The management shall not be liable for any loss or damage to the property of a member or guest, neither shall the hotel be liable for any injury arising from the use of the facility.

• Visit us and bring out the beauty in you.