Sportie Health Club is based on the notion that the body functions as a unit, composed of multiple moving parts and should therefore be trained that way. As soon as you step inside the health club relaxation becomes the theme.

STEAM BATH AND SAUNA

You cannot afford to miss this moment in the steam bath. Within minutes after you get in, the warmth penetrates your body from head to toes easing tired muscles and lifting out the impurities of every day living. A drop of essence such as Eucalyptus oil, leaves your skin deep cleansed like never before. At this point, elimination of impurities is at its peak. Use the sauna and steam bath to wind down after a busy day or week.

SWIMMING

Regular swimming builds endurance, muscle strength and cardio-vascular fitness. After a land workout, swimming a few laps can help you cool down, move blood through your muscles to help them recover and help you relax as you glide through the water.

NUTRITION

While exercise is a large part of improving your health and appearance nutrition is an equally critical component. Our sportie health club training program recommends a combination of exercise and healthy eating. Ensure you eat 5-6 smaller freshly prepared meals each day. Challenge our chef and get this awesome meal from our garden fresh friendly restaurant.

MASSAGE

The Sportie massage parlour boasts of it’s expertise in Therapeutic and Relaxation Massages.Our masseur involves the manipulation of the soft tissues of the body through pressure and movement aimed at total relaxation.

You can choose from our range of products depending on your lifestyle;

• Deep tissue sports Massage which is designed for  the active person.
• Relaxation Massage which aims at enhancing circulation and soothing tired muscles.
• Aromatherapy Massage designed to detox  ,relax and energize the whole body.

HAIR AND BEAUTY SALON

Tired of dull hair and skin? Look no more. We  at Sportsview  Hotel salon believe that enhancing your outward beauty plays a major role in enhancing  your inner beauty. We specialise in providing the highest quality skin, hair, nail, hand and feet treatments at an affordable prices.

Visit us and bring out the beauty in you.